عيد مبارك سعيد

[إسمك هنا]

كل عام و انتم سعداء اتقياء
بقلوب بيضاء
و وجوه مشرقة مبتسمة
كل عام و انتم امنين مطمئنين
كل عام و الفرح يعم حياتكم و العافية تغلف اجسادكم
كل عام و انتم بخير
تقبل الله منا و منكم صالح الاعمال
اللهم آمين

هنئ اصدقائك بمناسبة عيد الفطر المبارك
قم بكتابة اسمك وقم بمشاركة الرسالة مع اصدقائك






































































dimanche 1 janvier 2017

Annoyed at bulking?

Does anyone else get annoyed at bulking? I don't go crazy competition style bulking and cutting, I just use the cooler months to gain and the warmer months to cut. My problem is, I was forced, due to personal issues, to stay away from the gym for about 7 months. During that time, I lost a lot of muscle and definition. Swapped a lot of muscle weight for fat.
Now, wanting to return to what I was, I know I'm supposed to bulk to gain the muscle, but I hate not being able to see the "ripped" appearance I used to have. So I have to fight the urge to eat fewer calories. I'm gaining muscle, which is great, but it's frustrating because I don't see my former definition....yet.

Not to mention the frustration that comes from the lack of strength I have now in comparison. If only you could bulk and cut at the same time...

This article passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at http://ift.tt/jcXqJW.
Recommended article: The Guardian's Summary of Julian Assange's Interview Went Viral and Was Completely False.



Annoyed at bulking?

بحث هذه المدونة الإلكترونية

Fourni par Blogger.

أرشيف المدونة الإلكترونية

التسميات

Signaler un abus

Articles les plus consultés

من أنا

إسمك هنا



شارك عبر الماسنجر شارك عبر الواتساب